How To Stop Making Yourself Feel Bad About Yourself: Deborah Aronson’s Tips

If you’re struggling with making yourself feel better about yourself, you’re not alone. Deborah Aronson, a licensed clinical psychologist and author of “Self-Compassion: A New Approach To Stopping Self-Criticism and Emotional Pain” has some helpful tips on how to stop making yourself feel bad.


When it comes to self-compassion, understanding your thoughts and emotions is the first step. Deborah Aronson provides helpful tips on how to stop making yourself feel bad about yourself. By becoming aware of your thoughts and emotions, you can start to change the way you think and feel about yourself.

Stopping self-criticism and emotional pain

It can be tough to stop self-criticism, especially when it becomes a habit. But by becoming aware of your thoughts and how they affect your emotions, you can start to break the cycle.

One way to start is to become aware of when you’re starting to criticize yourself. Sometimes we do it without even realizing it! Look for the thoughts that lead to self-criticism and try to analyze what motivates them.

But it’s not just about catching yourself in the act. It’s also about changing the way you think about yourself. Instead of viewing yourself as a flawed individual, try to see yourself as capable and worthwhile. This will help you overcome self-doubt and negative self-talk.

And finally, don’t forget about setting personal goals. When you focus on something achievable, it can help you build self-confidence. Knowing that you’re heading in the right direction can give you the strength to persevere through tough times.

Becoming aware of thoughts and emotions

It’s easy to get caught up in our thoughts and forget to take care of ourselves. The more we focus on our negative thoughts, the worse we feel. But it’s important to be aware of how our thoughts affect our emotions.

One way to become more mindful of your thoughts is to become aware of the words you are using to think about yourself. Pay attention to the language you use to criticize yourself. For example, if you tend to think of yourself in terms of what you’re not good at, try substituting words like “average” or “ordinary”.

Similarly, try to be moreawareofthewordsyouusetoemotionallycriticize yourself. For example, if you tend to blame yourself for everything that goes wrong, trythinkingofyourselfintermsofthesuccessesyou’ve had. This will help shift your focus from your failures to your successes.

Another way to become more mindful of your thoughts is to try a technique called “thought recording.” This involves writing down every thought that comes into your head for a set period of time. This can be helpful in identifying the patterns that influence your thinking.

By being moreawareofthoseverythoughtsthatcomeintoourhead,wecanstarttobecomemoreself-compassionateandacceptingofourselves.

Practice self-compassion

When we are faced with feelings of self-criticism, it can be tough to muster up the energy to practice self-compassion. We often feel like we need to tough it out, or that we should be doing better than we are. But in reality, practicing self-compassion can make a big difference in our feelings of self-worth.

When we understand that we are not alone in our struggles, and that there is support available, it becomes a lot easier to tolerate our negative thoughts and emotions. And by being kind and compassionate to ourselves, we can start to break the cycle of self-criticism and emotional pain.

There are many ways to practice self-compassion. Some simple tips include:

Taking time for yourself every day.

Observing your thoughts and feelings without judgment.

Finding activities that you enjoy, but that also make you feel good about yourself.

Talking to someone about your struggles, whether that person is a friend or a professional.

Setting personal goals

Setting personal goals is one way to give yourself a sense of control over your life. When you set goals, you’re taking charge of your life and can choose what you want to work towards. This can be an empowering experience, and it can help you achieve your long-term goals.

When creating your personal goal list, make sure that the goals are challenging but achievable. And remember: don’t be discouraged if you don’t achieve all of your goals at once. It may take some time and effort, but eventually, you’ll reach your destination.

Deborah Aronson’s tips on how to stop making yourself feel bad about yourself can help you feel more in control and less emotional pain. By becoming aware of your thoughts and emotions, practicing self-compassion, and setting personal goals that you can achieve, you can start to overcome self-criticism and achieve success.






Leave a Reply

Your email address will not be published. Required fields are marked *